Seven Foods That Fight Inflammation and Belly Fat

When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it — but only if you also eliminate the foods that cause inflammation. When inflammation is under control, not only will you have more energy and feel better overall, but you’ll also find that weight loss and reduction of belly fat both become easier!

Try adding anti-inflammatory foods into your meal plan on a daily basis. The more often you eat these foods, the less inflammation that will be present in your body. The following foods and nutrients can fight inflammation:
1. Fruits and vegetables

All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others.

Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach.
2. Green tea

This mild beverage is great for helping shrink your waistline as well as for decreasing inflammation. The flavonoids in this tea have natural anti-inflammatory properties. And the compound EGCG in green tea has been shown to help reduce body fat.
3. Monounsaturated fats

These heart-healthy fats help raise your healthy HDL cholesterol levels and reduce overall inflammation. Great sources include olive oil, almonds, and avocado.
4. Omega-3 fatty acids

Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation. Food sources of omega-3s include walnuts, flaxseed, and fish, such as wild Alaskan salmon.
5. Spices

Certain spices, including garlic, turmeric, cinnamon, ginger, and chili peppers, have potent inflammation-reducing capabilities, so try adding them to meals as often as possible.

The Best Foods For Your Brain

You are what you eat

Can your diet make you smarter? You bet. Research shows that what you eat is one of the most powerful influences on everyday brain skills, says Cynthia Green, PhD, founder and director of the Memory Enhancement Program at Mount Sinai School of Medicine in New York City and author of Brainpower Game Plan. Plus, the right foods may stave off Alzheimer’s and other forms of dementia. The key? Rounding out your meals with key nutrients that (along with exercise and daily brain games like these) keep brain cells healthy and prevent brain-damaging inflammation. “Your memory, attention span, and ability to learn will benefit from the healthful foods you choose,” says Green.

Leafy Green and Cruciferous Veggies

Pile salads, stir-fries, and side dishes with broccoli, cauliflower, cabbage, kale, bok choy, and brussels sprouts. They’re filled with antioxidants like vitamin C and plant compounds called carotenoids, which are particularly powerful brain protectors.

Antioxidants prevent damage from free radicals, which are waste products your body makes when cells use fuel to create energy. Your brain is especially vulnerable to damage from free radicals because it uses a lot of fuel (it’s only about 3% of your body weight but uses up to 17% of your energy). Since your mind makes a lot of these toxic by-products, ample antioxidants help to disarm and defuse them.

While all antioxidants (from a variety of plants) are good for your brain, these cruciferous veggies are especially effective. A Harvard Medical School study of more than 13,000 women found that those who ate the most lowered their brain age by 1 to 2 years.

Eat it: Daily, as part of a well-rounded mix of other colorful veggies.

Avocado, Oils, Nuts, and Seeds

They all contain another important antioxidant: vitamin E. In one study, researchers found that people who consumed moderate amounts vitamin E—from food, not supplements—lowered their risk of AD by 67%.

Eat it: Frequently; shoot for 15 mg of E a day, the equivalent of 2 ounces of almonds.

Chocolate

Sweeten your brain-boosting diet with the dark kind (at least 70% cocoa); it contains flavonoids, another class of antioxidants that some research links to brain health. Other flavonoid-rich foods include apples, red and purple grapes, red wine, onions, tea, and beer.

Eat it: Frequently, as part of a healthy total calorie intake. Up to half an ounce daily has also been shown to lower blood pressure.

Curry

Go for Thai or Indian takeout; these cuisines often use the potent spice known to fight inflammation. Animal studies have shown that curry’s active ingredient, curcumin, actually clears away Alzheimer’s-causing proteins in the brain called amyloid plaques.

Eat it: As an ingredient in pasta sauces, salad dressings, or meat marinades. (Consider these tasty recipes that make Indian food easy to make.)

Berries

Research indicates these antioxidant powerhouses may protect your brain, although the mechanism isn’t fully understood. Some scientists think they help to build healthy connections between brain cells.

Eat them: Daily, added to yogurt, oatmeal, or cereal for breakfast or an afternoon snack.

Whole grains

Fiber-rich oatmeal, oat bran, brown rice, and so on help stabilize blood glucose (sugar) levels, compared with refined carbs like white bread and sugary foods. Your body digests these simple sugars quickly, so you have a sudden energy spike—and subsequent plummet. Since glucose is the brain’s main source of fuel, it’s important to keep levels steady; during a crash, you’ll feel tired and crabby and have trouble concentrating.

Eat them: Daily, aiming for 25 grams of fiber; fruits, vegetables, and beans are other good sources.

Water

Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is water. A small Ohio University study found that people whose bodies were well hydrated scored significantly better on tests of brainpower, compared with those who weren’t drinking enough.

Drink it: Throughout the day; aim to sip 6 to 8 glasses total. Keep your sipping interesting with these 25 Sassy Water recipes.

Coffee

Caffeine is another substance wherein the dose makes the poison: In excess, it can cause brain fog, but in moderate amounts, caffeine can improve attention span, reaction time, and other brain skills. One French study found that women over 65 who drank three or more cups of coffee a day were better able to recall words than women who consumed little or none. Another review showed that coffee drinkers may cut AD risk by up to 30%.

Drink it: Daily, limiting caffeine intake to 300 to 400 mg; an 8-ounce cup of coffee has around 100 mg.

Source: prevention.com

You are what you eat

Can your diet make you smarter? You bet. Research shows that what you eat is one of the most powerful influences on everyday brain skills, says Cynthia Green, PhD, founder and director of the Memory Enhancement Program at Mount Sinai School of Medicine in New York City and author of Brainpower Game Plan. Plus, the right foods may stave off Alzheimer’s and other forms of dementia. The key? Rounding out your meals with key nutrients that (along with exercise and daily brain games like these) keep brain cells healthy and prevent brain-damaging inflammation. “Your memory, attention span, and ability to learn will benefit from the healthful foods you choose,” says Green.

Leafy Green and Cruciferous Veggies

- See more at: http://www.jakasfood.com/best-foods-brain/#sthash.fZrQRUQZ.dpuf

You are what you eat

Can your diet make you smarter? You bet. Research shows that what you eat is one of the most powerful influences on everyday brain skills, says Cynthia Green, PhD, founder and director of the Memory Enhancement Program at Mount Sinai School of Medicine in New York City and author of Brainpower Game Plan. Plus, the right foods may stave off Alzheimer’s and other forms of dementia. The key? Rounding out your meals with key nutrients that (along with exercise and daily brain games like these) keep brain cells healthy and prevent brain-damaging inflammation. “Your memory, attention span, and ability to learn will benefit from the healthful foods you choose,” says Green.

Leafy Green and Cruciferous Veggies

- See more at: http://www.jakasfood.com/best-foods-brain/#sthash.fZrQRUQZ.dpuf

You are what you eat

Can your diet make you smarter? You bet. Research shows that what you eat is one of the most powerful influences on everyday brain skills, says Cynthia Green, PhD, founder and director of the Memory Enhancement Program at Mount Sinai School of Medicine in New York City and author of Brainpower Game Plan. Plus, the right foods may stave off Alzheimer’s and other forms of dementia. The key? Rounding out your meals with key nutrients that (along with exercise and daily brain games like these) keep brain cells healthy and prevent brain-damaging inflammation. “Your memory, attention span, and ability to learn will benefit from the healthful foods you choose,” says Green.

Leafy Green and Cruciferous Veggies

Pile salads, stir-fries, and side dishes with broccoli, cauliflower, cabbage, kale, bok choy, and brussels sprouts. They’re filled with antioxidants like vitamin C and plant compounds called carotenoids, which are particularly powerful brain protectors.
Antioxidants prevent damage from free radicals, which are waste products your body makes when cells use fuel to create energy. Your brain is especially vulnerable to damage from free radicals because it uses a lot of fuel (it’s only about 3% of your body weight but uses up to 17% of your energy). Since your mind makes a lot of these toxic by-products, ample antioxidants help to disarm and defuse them.
While all antioxidants (from a variety of plants) are good for your brain, these cruciferous veggies are especially effective. A Harvard Medical School study of more than 13,000 women found that those who ate the most lowered their brain age by 1 to 2 years.
Eat it: Daily, as part of a well-rounded mix of other colorful veggies.

Avocado, Oils, Nuts, and Seeds

They all contain another important antioxidant: vitamin E. In one study, researchers found that people who consumed moderate amounts vitamin E—from food, not supplements—lowered their risk of AD by 67%.
Eat it: Frequently; shoot for 15 mg of E a day, the equivalent of 2 ounces of almonds.

Chocolate

Sweeten your brain-boosting diet with the dark kind (at least 70% cocoa); it contains flavonoids, another class of antioxidants that some research links to brain health. Other flavonoid-rich foods include apples, red and purple grapes, red wine, onions, tea, and beer.
Eat it: Frequently, as part of a healthy total calorie intake. Up to half an ounce daily has also been shown to lower blood pressure.

Curry

Go for Thai or Indian takeout; these cuisines often use the potent spice known to fight inflammation. Animal studies have shown that curry’s active ingredient, curcumin, actually clears away Alzheimer’s-causing proteins in the brain called amyloid plaques.
Eat it: As an ingredient in pasta sauces, salad dressings, or meat marinades. (Consider these tasty recipes that make Indian food easy to make.)

Berries

Research indicates these antioxidant powerhouses may protect your brain, although the mechanism isn’t fully understood. Some scientists think they help to build healthy connections between brain cells.
Eat them: Daily, added to yogurt, oatmeal, or cereal for breakfast or an afternoon snack.

Whole grains

Fiber-rich oatmeal, oat bran, brown rice, and so on help stabilize blood glucose (sugar) levels, compared with refined carbs like white bread and sugary foods. Your body digests these simple sugars quickly, so you have a sudden energy spike—and subsequent plummet. Since glucose is the brain’s main source of fuel, it’s important to keep levels steady; during a crash, you’ll feel tired and crabby and have trouble concentrating.
Eat them: Daily, aiming for 25 grams of fiber; fruits, vegetables, and beans are other good sources.

Water

Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is water. A small Ohio University study found that people whose bodies were well hydrated scored significantly better on tests of brainpower, compared with those who weren’t drinking enough.
Drink it: Throughout the day; aim to sip 6 to 8 glasses total. Keep your sipping interesting with these 25 Sassy Water recipes.

Coffee

Caffeine is another substance wherein the dose makes the poison: In excess, it can cause brain fog, but in moderate amounts, caffeine can improve attention span, reaction time, and other brain skills. One French study found that women over 65 who drank three or more cups of coffee a day were better able to recall words than women who consumed little or none. Another review showed that coffee drinkers may cut AD risk by up to 30%.
Drink it: Daily, limiting caffeine intake to 300 to 400 mg; an 8-ounce cup of coffee has around 100 mg.
Source: prevention.com
- See more at: http://www.jakasfood.com/best-foods-brain/#sthash.fZrQRUQZ.dpuf

You are what you eat

Can your diet make you smarter? You bet. Research shows that what you eat is one of the most powerful influences on everyday brain skills, says Cynthia Green, PhD, founder and director of the Memory Enhancement Program at Mount Sinai School of Medicine in New York City and author of Brainpower Game Plan. Plus, the right foods may stave off Alzheimer’s and other forms of dementia. The key? Rounding out your meals with key nutrients that (along with exercise and daily brain games like these) keep brain cells healthy and prevent brain-damaging inflammation. “Your memory, attention span, and ability to learn will benefit from the healthful foods you choose,” says Green.

Leafy Green and Cruciferous Veggies

Pile salads, stir-fries, and side dishes with broccoli, cauliflower, cabbage, kale, bok choy, and brussels sprouts. They’re filled with antioxidants like vitamin C and plant compounds called carotenoids, which are particularly powerful brain protectors.
Antioxidants prevent damage from free radicals, which are waste products your body makes when cells use fuel to create energy. Your brain is especially vulnerable to damage from free radicals because it uses a lot of fuel (it’s only about 3% of your body weight but uses up to 17% of your energy). Since your mind makes a lot of these toxic by-products, ample antioxidants help to disarm and defuse them.
While all antioxidants (from a variety of plants) are good for your brain, these cruciferous veggies are especially effective. A Harvard Medical School study of more than 13,000 women found that those who ate the most lowered their brain age by 1 to 2 years.
Eat it: Daily, as part of a well-rounded mix of other colorful veggies.

Avocado, Oils, Nuts, and Seeds

They all contain another important antioxidant: vitamin E. In one study, researchers found that people who consumed moderate amounts vitamin E—from food, not supplements—lowered their risk of AD by 67%.
Eat it: Frequently; shoot for 15 mg of E a day, the equivalent of 2 ounces of almonds.

Chocolate

Sweeten your brain-boosting diet with the dark kind (at least 70% cocoa); it contains flavonoids, another class of antioxidants that some research links to brain health. Other flavonoid-rich foods include apples, red and purple grapes, red wine, onions, tea, and beer.
Eat it: Frequently, as part of a healthy total calorie intake. Up to half an ounce daily has also been shown to lower blood pressure.

Curry

Go for Thai or Indian takeout; these cuisines often use the potent spice known to fight inflammation. Animal studies have shown that curry’s active ingredient, curcumin, actually clears away Alzheimer’s-causing proteins in the brain called amyloid plaques.
Eat it: As an ingredient in pasta sauces, salad dressings, or meat marinades. (Consider these tasty recipes that make Indian food easy to make.)

Berries

Research indicates these antioxidant powerhouses may protect your brain, although the mechanism isn’t fully understood. Some scientists think they help to build healthy connections between brain cells.
Eat them: Daily, added to yogurt, oatmeal, or cereal for breakfast or an afternoon snack.

Whole grains

Fiber-rich oatmeal, oat bran, brown rice, and so on help stabilize blood glucose (sugar) levels, compared with refined carbs like white bread and sugary foods. Your body digests these simple sugars quickly, so you have a sudden energy spike—and subsequent plummet. Since glucose is the brain’s main source of fuel, it’s important to keep levels steady; during a crash, you’ll feel tired and crabby and have trouble concentrating.
Eat them: Daily, aiming for 25 grams of fiber; fruits, vegetables, and beans are other good sources.

Water

Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is water. A small Ohio University study found that people whose bodies were well hydrated scored significantly better on tests of brainpower, compared with those who weren’t drinking enough.
Drink it: Throughout the day; aim to sip 6 to 8 glasses total. Keep your sipping interesting with these 25 Sassy Water recipes.

Coffee

Caffeine is another substance wherein the dose makes the poison: In excess, it can cause brain fog, but in moderate amounts, caffeine can improve attention span, reaction time, and other brain skills. One French study found that women over 65 who drank three or more cups of coffee a day were better able to recall words than women who consumed little or none. Another review showed that coffee drinkers may cut AD risk by up to 30%.
Drink it: Daily, limiting caffeine intake to 300 to 400 mg; an 8-ounce cup of coffee has around 100 mg.
Source: prevention.com
- See more at: http://www.jakasfood.com/best-foods-brain/#sthash.fZrQRUQZ.dpuf

You are what you eat

Can your diet make you smarter? You bet. Research shows that what you eat is one of the most powerful influences on everyday brain skills, says Cynthia Green, PhD, founder and director of the Memory Enhancement Program at Mount Sinai School of Medicine in New York City and author of Brainpower Game Plan. Plus, the right foods may stave off Alzheimer’s and other forms of dementia. The key? Rounding out your meals with key nutrients that (along with exercise and daily brain games like these) keep brain cells healthy and prevent brain-damaging inflammation. “Your memory, attention span, and ability to learn will benefit from the healthful foods you choose,” says Green.

Leafy Green and Cruciferous Veggies

Pile salads, stir-fries, and side dishes with broccoli, cauliflower, cabbage, kale, bok choy, and brussels sprouts. They’re filled with antioxidants like vitamin C and plant compounds called carotenoids, which are particularly powerful brain protectors.
Antioxidants prevent damage from free radicals, which are waste products your body makes when cells use fuel to create energy. Your brain is especially vulnerable to damage from free radicals because it uses a lot of fuel (it’s only about 3% of your body weight but uses up to 17% of your energy). Since your mind makes a lot of these toxic by-products, ample antioxidants help to disarm and defuse them.
While all antioxidants (from a variety of plants) are good for your brain, these cruciferous veggies are especially effective. A Harvard Medical School study of more than 13,000 women found that those who ate the most lowered their brain age by 1 to 2 years.
Eat it: Daily, as part of a well-rounded mix of other colorful veggies.

Avocado, Oils, Nuts, and Seeds

They all contain another important antioxidant: vitamin E. In one study, researchers found that people who consumed moderate amounts vitamin E—from food, not supplements—lowered their risk of AD by 67%.
Eat it: Frequently; shoot for 15 mg of E a day, the equivalent of 2 ounces of almonds.

Chocolate

Sweeten your brain-boosting diet with the dark kind (at least 70% cocoa); it contains flavonoids, another class of antioxidants that some research links to brain health. Other flavonoid-rich foods include apples, red and purple grapes, red wine, onions, tea, and beer.
Eat it: Frequently, as part of a healthy total calorie intake. Up to half an ounce daily has also been shown to lower blood pressure.

Curry

Go for Thai or Indian takeout; these cuisines often use the potent spice known to fight inflammation. Animal studies have shown that curry’s active ingredient, curcumin, actually clears away Alzheimer’s-causing proteins in the brain called amyloid plaques.
Eat it: As an ingredient in pasta sauces, salad dressings, or meat marinades. (Consider these tasty recipes that make Indian food easy to make.)

Berries

Research indicates these antioxidant powerhouses may protect your brain, although the mechanism isn’t fully understood. Some scientists think they help to build healthy connections between brain cells.
Eat them: Daily, added to yogurt, oatmeal, or cereal for breakfast or an afternoon snack.

Whole grains

Fiber-rich oatmeal, oat bran, brown rice, and so on help stabilize blood glucose (sugar) levels, compared with refined carbs like white bread and sugary foods. Your body digests these simple sugars quickly, so you have a sudden energy spike—and subsequent plummet. Since glucose is the brain’s main source of fuel, it’s important to keep levels steady; during a crash, you’ll feel tired and crabby and have trouble concentrating.
Eat them: Daily, aiming for 25 grams of fiber; fruits, vegetables, and beans are other good sources.

Water

Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is water. A small Ohio University study found that people whose bodies were well hydrated scored significantly better on tests of brainpower, compared with those who weren’t drinking enough.
Drink it: Throughout the day; aim to sip 6 to 8 glasses total. Keep your sipping interesting with these 25 Sassy Water recipes.

Coffee

Caffeine is another substance wherein the dose makes the poison: In excess, it can cause brain fog, but in moderate amounts, caffeine can improve attention span, reaction time, and other brain skills. One French study found that women over 65 who drank three or more cups of coffee a day were better able to recall words than women who consumed little or none. Another review showed that coffee drinkers may cut AD risk by up to 30%.
Drink it: Daily, limiting caffeine intake to 300 to 400 mg; an 8-ounce cup of coffee has around 100 mg.
Source: prevention.com
- See more at: http://www.jakasfood.com/best-foods-brain/#sthash.fZrQRUQZ.dpuf

You are what you eat

Can your diet make you smarter? You bet. Research shows that what you eat is one of the most powerful influences on everyday brain skills, says Cynthia Green, PhD, founder and director of the Memory Enhancement Program at Mount Sinai School of Medicine in New York City and author of Brainpower Game Plan. Plus, the right foods may stave off Alzheimer’s and other forms of dementia. The key? Rounding out your meals with key nutrients that (along with exercise and daily brain games like these) keep brain cells healthy and prevent brain-damaging inflammation. “Your memory, attention span, and ability to learn will benefit from the healthful foods you choose,” says Green.

Leafy Green and Cruciferous Veggies

Pile salads, stir-fries, and side dishes with broccoli, cauliflower, cabbage, kale, bok choy, and brussels sprouts. They’re filled with antioxidants like vitamin C and plant compounds called carotenoids, which are particularly powerful brain protectors.
Antioxidants prevent damage from free radicals, which are waste products your body makes when cells use fuel to create energy. Your brain is especially vulnerable to damage from free radicals because it uses a lot of fuel (it’s only about 3% of your body weight but uses up to 17% of your energy). Since your mind makes a lot of these toxic by-products, ample antioxidants help to disarm and defuse them.
While all antioxidants (from a variety of plants) are good for your brain, these cruciferous veggies are especially effective. A Harvard Medical School study of more than 13,000 women found that those who ate the most lowered their brain age by 1 to 2 years.
Eat it: Daily, as part of a well-rounded mix of other colorful veggies.

Avocado, Oils, Nuts, and Seeds

They all contain another important antioxidant: vitamin E. In one study, researchers found that people who consumed moderate amounts vitamin E—from food, not supplements—lowered their risk of AD by 67%.
Eat it: Frequently; shoot for 15 mg of E a day, the equivalent of 2 ounces of almonds.

Chocolate

Sweeten your brain-boosting diet with the dark kind (at least 70% cocoa); it contains flavonoids, another class of antioxidants that some research links to brain health. Other flavonoid-rich foods include apples, red and purple grapes, red wine, onions, tea, and beer.
Eat it: Frequently, as part of a healthy total calorie intake. Up to half an ounce daily has also been shown to lower blood pressure.

Curry

Go for Thai or Indian takeout; these cuisines often use the potent spice known to fight inflammation. Animal studies have shown that curry’s active ingredient, curcumin, actually clears away Alzheimer’s-causing proteins in the brain called amyloid plaques.
Eat it: As an ingredient in pasta sauces, salad dressings, or meat marinades. (Consider these tasty recipes that make Indian food easy to make.)

Berries

Research indicates these antioxidant powerhouses may protect your brain, although the mechanism isn’t fully understood. Some scientists think they help to build healthy connections between brain cells.
Eat them: Daily, added to yogurt, oatmeal, or cereal for breakfast or an afternoon snack.

Whole grains

Fiber-rich oatmeal, oat bran, brown rice, and so on help stabilize blood glucose (sugar) levels, compared with refined carbs like white bread and sugary foods. Your body digests these simple sugars quickly, so you have a sudden energy spike—and subsequent plummet. Since glucose is the brain’s main source of fuel, it’s important to keep levels steady; during a crash, you’ll feel tired and crabby and have trouble concentrating.
Eat them: Daily, aiming for 25 grams of fiber; fruits, vegetables, and beans are other good sources.

Water

Every cell in your body needs water to thrive, and your brain cells are no exception; in fact, about three-quarters of your brain is water. A small Ohio University study found that people whose bodies were well hydrated scored significantly better on tests of brainpower, compared with those who weren’t drinking enough.
Drink it: Throughout the day; aim to sip 6 to 8 glasses total. Keep your sipping interesting with these 25 Sassy Water recipes.

Coffee

Caffeine is another substance wherein the dose makes the poison: In excess, it can cause brain fog, but in moderate amounts, caffeine can improve attention span, reaction time, and other brain skills. One French study found that women over 65 who drank three or more cups of coffee a day were better able to recall words than women who consumed little or none. Another review showed that coffee drinkers may cut AD risk by up to 30%.
Drink it: Daily, limiting caffeine intake to 300 to 400 mg; an 8-ounce cup of coffee has around 100 mg.
Source: prevention.com
- See more at: http://www.jakasfood.com/best-foods-brain/#sthash.fZrQRUQZ.dpuf

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If you like to pay as per order than you have to go with our Random Package in just Rs.70. Nutritious and Tasty Food. Prepared in most hygienic conditions. Use of quality food grains, oil and fresh vegetables. We will serve you in Air tight disposable parking.

Included in Tiffin: 6 Roti / 1rotlo / 4 Paratha / 5 Thepla + Sabzi (No repeat in Month) + Dal Chawal / Dal Fry Chawal / Khichdi Kadhi / Rajwadi Khichdi / Pulav + Complimentary Kit (Everyday 1 sweet + mukhwas + salad + salad masala + tissue paper)

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Included in Tiffin: 6 Roti / 1rotlo / 4 Paratha / 5 Thepla + Sabzi (No repeat in Month) + Dal Chawal / Dal Fry Chawal / Khichdi Kadhi / Rajwadi Khichdi / Pulav + Complimentary Kit (Everyday 1 sweet + mukhwas + salad + salad masala + tissue paper)

You must have to Order before one day.
You have to pay cash on delivery.

Delivery Time for lunch is between 12:00 to 01:30.

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Eat elegant, tasty and healthy

Call for Order: +91 83 47 37 8888

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If you really like our food for more than a month, we’ll serve you the next month at just Rs.60. Nutritious and Tasty Food. Prepared in most hygienic conditions.
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Use of quality food grains, oil and fresh vegetables.
We will serve your food in Air tight Pouch lunch box.

Included in Tiffin: 6 Roti / 1Rotlo / 4 Paratha / 5 Thepla + Sabzi (No repeat in Month) + Dal Chawal / Dal Fry Chawal / Khichdi Kadhi / Rajwadi Khichdi / Pulav + Complimentary Kit (Everyday 1 sweet + mukhwas + salad + salad masala + tissue paper + spoon)
You have to pay Rs.1,499 (26 * 60 = 1499) advance to go with our best monthly package.
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Delivery Time for lunch is between 12:00 to 01:30.

Delivery time for dinner is between 07:00 to 08:30.

Eat elegant, tasty and healthy

Call for Order: +91 83 47 37 8888